Natural Remedies for Anxiety Attacks

Suffering from anxiety disorder is not the end of the world. What used to be a difficult psychological problem to deal with is now a recognized health issue with treatments that you can choose from. You are also not alone; thousands of people deal with anxiety attacks on a daily basis.

It is not always possible to eliminate anxiety disorder. You have to be willing to accept that you have anxiety issues and solve the underlying issue in order to regain control over your mental state. However, anxiety disorder is something that can be managed and treated gradually.

As mentioned before, there are treatments with high effectiveness for anxiety disorder and similar medical conditions. In this article, however, we are going to focus more on the natural remedies you can use to help you manage your anxiety attacks better.

Green Tea

Green tea is one of the best drinks to have if you are suffering from a panic attack. Green tea is relaxing by nature and everything about it brings positive benefits to your body. The aroma of green tea stimulates the brain and lowers your heartrate. The sensation of drinking a hot cup of coffee is also very relaxing.

Green tea contains a nutrient known as theanine. Theanine gets absorbed by the body almost immediately; this is why you get an instant boost in cognitive ability every time you drink green tea. On the other hand, the beverage is also rich in antioxidant, which helps the body improve its immune system and brings other long-term benefits.


Cannabidiol or CBD is another effective natural remedy for stress and anxiety. In fact, CBD is actively being used to treat symptoms of anxiety disorder due to its calming nature. While CBD is derived from cannabis plant, it is not a psychoactive substance and will not affect your cognitive ability.

Similar to a cup of green tea, you feel the immediate effects of consuming CBD in an instant. You will start feeling calmer and more relaxed. Your heartrate gradually drops to its normal rate and you regain focus. The combination lets you understand the situation you are in better, eliminating the need to panic in the process.

CBD also has long-term benefits too. While pharmaceutical drugs come with various side effects, CBD doesn’t. You get all the benefits of using prescription medications for anxiety, and only slight nausea to deal with when you are just getting started with the treatment.

Lemon Balm

Lemon balm is a popular remedy for anxiety. Since lemon balm is also available as a supplement and extract, there is no need to worry about not being able to consume lemon balm conveniently when you do suffer from a panic attack.

Even better, you can now find lemon balm tea on certain supermarkets and online retailers. Consuming lemon balm as a tea is not only soothing and healthy, but also very enjoyable. You can combine lemon balm tea with a pinch of sugar for added flavour.

Valerian Root

Next, we have valerian. This is a herb that has been used for generations. This too is a herb known for its calming nature. It may not be as popular as CBD or lemon balm, but some specialty store sells valerian herbs in different forms.

The easiest way to consume valerian root is by drinking a valerian root tea. There are also supplements that contain dried and ground valerian roots if you are looking for a more convenient way of dealing with stress. When consumed as a supplement, expect the natural remedy to work 2 to 3 hours after consumption.


Aroma is a big part of dealing with anxiety. The right aroma can calm your heart not only because of the smell, but also because of the pleasant memories attached to that aroma. For treating anxiety issues, pick up a lavender-scented candle or essential oil.

The latter works really well as an immediate treatment too. Lavender essential oil can be diffused into the air to create a more soothing ambience. You can stop worrying about the things that make you anxious and focusing more on what you can do to regain composure.


The last natural remedy on our list is chamomile. Also available as tea, chamomile relaxes the muscles and calm your nerves. It helps with insomnia and alleviates headaches, plus it doesn’t produce any side effect when consumed regularly.

Regular consumption of chamomile tea also improves digestion and body metabolism. These additional health benefits for having regular cups of chamomile tea? Not the kind of things you want to miss, is it?

These natural remedies are known to be effective in treating anxiety disorder and helping you cope with panic attacks. They can be used as a standalone treatment or in combination with each other. Keep them handy for when you need to deal with sudden anxiety attacks.

How to Deal with Repetitive Stress and Anxiety

If you feel stressed out most of the time, you are not alone. A lot of people are suffering from repetitive stress and anxiety disorder. These are health issues that are becoming more common than ever. The way we interact with devices and stay connected is a huge contributing factor, because it usually leads to stressors – the things that are causing your stress – following you around.

Knowing how to deal with stress is important; even more so when you suffer from recurring stress and anxiety attacks. Thankfully, stress is not a difficult problem to deal with. You just need to know how to handle the situation while working on fixing the underlying issues that are causing your stress. Here are the top tips and tricks you can follow.

Exercise Regularly

A healthy body is important if you are serious about dealing with stress better, which is why exercising regularly is highly recommended. Adding routine exercise to your daily schedule will transform the way stress affects you and how well you can cope with them.

Stress hormones such as cortisol are automatically lowered when you are exercising. In exchange of stress hormones, your body is filled with a stream of feel-good hormones that make you feel fresh and ready for more challenges after exercising.

Exercising also helps with your self-esteem. The better you feel about yourself, the better you will be at dealing with stressful situations. Add the fact that exercising also helps you sleep better at night, and it is easy to see how important it is to exercise regularly.

Controlled Breathing

A good technique to master if you suffer from repetitive stress is breathing. When you are stressed out, your heart beats at a faster rate than normal. You need to bring it back down. Breathing is how you do that.

Controlled breathing also helps you relax better. As you calm down more and more, you will feel your mind regaining focus and understanding the situation better. The rest will be easy from this point, since you can solve the issue behind your anxiety or stress better.

You can choose to go a step further and try meditating. The basic principles are the same, but meditation takes you deeper and allows you to return to a state of calm and balance more gradually.

CBD Supplements

One of the best treatments to consider when you suffer from recurring stress and anxiety attacks is cannabidiol or CBD. Derived from cannabis plant, CBD brings all the health benefits of cannabis without the negative side effects. You won’t even feel high after consuming CBD because the compound is not psychoactive.

CBD supplements are now available in different forms. They also come with additional ingredients such as tea tree, lemon, and lavender. These additional ingredients are meant to bring added benefits to the users.

The same extra ingredients are also found in certain CBD oil products. CBD oil is the treatment to go for when you want a more immediate effect. A couple of drops under the tongue and you will feel your stress level going down right away. Check out for more info on these products.

A Healthy Diet

Speaking of supplements, making sure that your body gets what it needs to deal with stress is another important step to take. For a more permanent effect, consider altering your diet and meeting the daily nutrition requirements.

It is also worth noting that some food items are effective when consumed for the purpose of reducing stress. Green tea, for instance, works really well in stimulating the brain and telling it to calm down. The combination of aroma and flavour coming from a cup of green team is perfect for the purpose.

Lemon and orange, along with other antioxidant-rich fruits and vegetables, are also highly recommended. What you don’t want to do is consuming a large amount of alcohol, especially when you are stressed out. Your blood alcohol level affects how you deal with the stress.

Understand the Problem

All of the tips and tricks we discussed so far focus more on helping you return to a calm and balanced state. In order to really deal with the issue, you need to be in this state first. There is no point in rushing through a decision just because you are stressed out; this will only lead to more issues and more stress.

There are several ways you can better understand the cause of your stress too. You can have an internal dialogue with yourself. Writing down the problems and prioritizing the tasks in hand are also great steps to take if you regularly suffer from stress and anxiety attack.

To complete the set, find something that helps you stay in a relaxed state for longer. For some people, the activity that helps them is chewing gum. For others, taking a short walk to stay focused works really well. Find the activity that works best for you, and you can deal with stress more effectively from this point forward.